How to Stop Headphones From Hurting Your Ears & Head

If you often find yourself aching after a good headphone session, it’s time to learn how to stop headphones from hurting your ears.

It can be frustrating when you finally find the perfect pair of earphones after hours of trial and error only to have them start causing pain.

Table of Contents

Problems with Headphones:

Headphones are too tight:

The first thing you need to do is check the size of your earphones and if they’re too tight, and buy a new pair.

Headphones are the wrong type:

If your headphones are made for an MP3 player or telephone, it’s likely that they will be too small for your ears. If you try to force them in then this could lead to discomfort or pain.

Always ensure that you choose earphones that are designed with the human anatomy in mind. There are many instances where people have suffered injuries due to choosing un-suitable earphones which don’t fit properly.

Using cheap earphones:

Cheap earphones that are made with cheap materials may not fit the shape of your ear canal correctly, and this can lead to discomfort. The more expensive headphones tend to be made using more expensive materials and this can make them more comfortable.

You need to remember that you get what you pay for. The cheaper products are likely to be cheaper because there is less pride in the manufacture. It’s better to pay a little bit extra for better quality products.

Headphones are dirty:

It’s important that you clean your headphones regularly, especially if you’re listening to music constantly at work or on the go. If they’re not clean, they’re more likely to cause pain. You should never put your earphones in your ears after touching something else with them.

Incorrect use of headphones:

If you have been using your headphones for a long time and they begin to cause pain, there could be an issue with how you use them. Some people find that when they put their headphones on, the problem is solved instantly whilst others need to alter the way they wear them.

If this is the case then it could be because you’re holding your headphones incorrectly under your chin. This can cause unnecessary pressure on your ears which can lead to damage or soreness.

How to Stop Headphones From Hurting Your Ears:

Choose the correct size:

If you’re having problems with your headphones then it may be that they’re too small. Consider buying the next size up and see if this makes a difference to how comfortable they feel. If you go up a few sizes then it could be that they’re too big and this will also cause discomfort.

Alternate use:

It may be that when you take your headphones off the problem disappears and you can use them for a few hours without any discomfort. This means that it has something to do with how you use them, so try alternating between earphones and speaker based music devices such as an MP3 player or Ipod.

Take a break:

If you’re using your headphones at work then it may be that your ears need a rest. Listen to your music using speakers instead for a few hours and see if the problem disappears. If it does, then this means that the pain is being caused by prolonged exposure to earphones. You may have to learn how to stop headphones from hurting your ears by changing the way you use them.

Invest in better quality earphones:

If you’re experiencing discomfort after wearing earphones for prolonged periods of time, then they may not fit properly. This has something to do with how they are being used so try purchasing new earphones or changing brands.

Use larger earplugs:

There’s a difference between using small earplugs and using larger ones. If you regularly use earplugs then it may be that the size of these prevents them from fitting properly in your ears.

It’s important to use the correct size so that they fit comfortably so consider buying larger sized earplugs which will probably increase comfort and reduce pain. If this doesn’t solve the problem then you should consider switching to another pair of earphones.


Earphones are a great way to get music directly into your ear but they can also cause discomfort if you don’t get the right ones. It’s important that you choose the correct size for your ears.

There are many sizes available to ensure that people with different sized ears are able to choose the perfect device for them. You should avoid using cheap headphone with Bluetooth interference because their manufacturers often cut corners in their manufacturing process, which may not be suitable for long-term use.

The best way to find the right pair is to try before you buy. Try on different types of earphones and ask friends and family members whether they can tell you which one fits the best.

Although headphones provide a great listening experience, they could be leaving your ears sore or painful after prolonged use.


Q: Why do my ears hurt when using headphones?

A: Turn down the volume when listening to music. If you were using the in-ear earphone,the hurt may be caused by the uncomfortableness of canal fulfilling. Try other types of earphones,like earbuds or headphones. If you tried other types of earphones and still felt hurt,time to go for the doctor,take care of your ears. …

Q: How to stop headphones from hurting your ears?

A: – Look for anything stable enough to hold your headphones in place. Choose one whose width is narrower than your head size. – Carefully pull the one earcup away from the other ear cup. … – Wrap a rope, cord, or cable around the headphones and tie it securely afterward. … – Leave the headphones to set for at least 24 hours. …

Q: Why prolonged earphone use can damage your ears?

A: · Earphones can also cause wax build-up which could lead to tinnitus and temporary hearing loss. · If it comes into the use of more than one person there is a risk of transfer of infection. · Earphones block the air inside the ear that too increases the risk of infection.

Q: What type of headphones are best for your ears?

A: Over-Ear OR Circumaural Design Headphones. These headphones come with a headband and their earcups cover ears entirely. … On-Ear Headphones. On-ear headphones are very similar to the over-ear headphones the only difference they have is they stay on the ear compared to over-ear headphones that surround the ear. In-ear/Earbuds. …